I love this project because it digs deep into the students' minds on an emotional level. Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. Learn how your comment data is processed. BK-y =zt3ow!V I57#9k. Identity Development: Who am I? You know, the criticism I wanted to share wasnt so important after all. Emotions and kids go hand in hand! The quote you cant pour from an empty cup is a reminder of how important it is to take time to do things that make you feel good. Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. 4. In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. How does this compare between different societies? Instruct the group to think of as many emotions as they can and write one on each card. There are three sets of task cards here. Assign it daily, weekly, monthly, whatever works best! Keep on reading to see how simple it is to make and to get our free printables! The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! Copying for more. How will I feel if I dont take this time for myself? Tell the group members that they will each have a chance to share an experience where they felt like a victim. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. In my classroom I have 4 cups underneath to match - students place their name stick in a cup to show me what colour/zone they are each morning. I hang them up and either have students point to their emotion. Find more emotional intelligence assessments here. Allow one minute for this part. Describe healthy management skills and behaviors and write them in the lines provided. Just as children have a cup to store their unreleased hurts, they have an emotional fuel tank or love cup. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful. amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. No problem! If youd like to help a group work on building their EQ or work on your own EQ in a group setting, youre in luck! The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? Gratitude means appreciating the good things in your life, no matter how big or small. These activities are cup fillers. You can find this activity at its sourceand find more EQ framework, charts and diagrams here. Emotional intelligence on display in Oscar winning films. Print this poster or enlarge it. You can assign it daily, weekly, monthly.. You choose when and how many pages! Simple cutting and folding activity. Emotional CupWe all have feelings. TPT empowers educators to teach at their best. Students will brainstorm activities that make them feel happy and calm. Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. 1. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. How easy was it to make eye contact with someone? The worksheet lists 30 strengths or character traits that you might feel are strengths or areas for you to improve. This post may contain affiliate links. Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! What about for that student that made you smile today? A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. Yes, I just dont take responsibility.. Ask yourself: Three Levels! Potato head, but with extreme emotions! Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. The file is shared through Google so you can edit and modify to fit your needs! Every month, I plan on sharing our playroom and how I rotate the toys. This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. Comments Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! All you need is two cups and our free printable! Did it help explain certain behaviors and actions of co-workers? - What drains your battery? Activity Days. Check out my additional emotion faces clipart sets! Did you discover something about yourself that you were not aware of before? In the first space, the user should write out each letter of their name in a vertical format. This activity can be focused on any emotion, but the worksheet targets anger. % These three exercises are meant to help individuals build their emotional intelligence and they are particularly helpful for leaders who want to boost their EI/EQ. When our cups are full, we often feel happy and calm. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning Druskat, V. U., & Wolff, S. B. ), turning back, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Winter Kindness Activity - Social Emotional Learning Craft Craft gr. Rampton, J. Explain that. After the participant provides their explanation, allow other participants to share their own explanations. What has kept me from practicing this before? This is a great way to break down the various emotions and talk about each one in more depth and detail. Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. Easy peasy! you can play a fun game where they do an emotion and you try and guess how they are feeling. We made this DIY activity extra easy for grown ups with this free printable. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. Next, they will note an adjective that describes one of their positive traits for each letter of their name. (worksheet) - How stress impacts our battery? These journal slides would make a great morning meeting activity and help foster social emotional learning.This journal is made to be used with Google Slides and Google Classroom or you can use the picture versions in Seesaw.Video Tutorials are included for Google Classroom, Seesaw (picture files only), and OneDrive. Here are just a few of the workbooks available (some paid, some free): Workbooks arent your style? This online project is very compatible with google classroom. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! 'How Do I Feel?' Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Some filters moved to Formats filters, which is at the top of the page. Kids will cut away the top layer of paper to reveal a picture underneath! Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. How does each of the temperamental factors affect you on a. It can be daunting to think about how to improve your emotional intelligence where do you even begin? (2000). This may help them understand that some days we are happy and some days we may feel sad, and that is okay! Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. Bariso, J. This simple exercise will help you be the fog and learn how to regulate and modulate your emotions in a difficult situation. - What does it mean to recharge? For example, you - How does stress impact your body? We would love to hear from you in our comments section below. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? Brainstorm as a class, then have students create their own mugs to bring home to families or crea. Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. Their emotional fuel is the attention, I am the Play Counselor, and my goal is to help elem, Take a break from the CRAZINESS and the CHAOS each day to jot down your thoughts of gratitude. When our cups are full, we often feel happy and calm. The player will answer a question according to Do these tools seem helpful? Or have you seen that [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. It begins with a great point: its hard to make changes to yourself when you arent sure where to start! Some filters moved to Formats filters, which is at the top of the page. Every month, I plan on sharing our playroom and how I rotate the toys. Think of a time when you were angry and how you handled it. 50 activities for developing emotional intelligence. Allocate two minutes for this part. According to emotional intelligence expert Daniel Goleman, emotional intelligence (abbreviated as either EI or EQ [emotional quotient]) is made up of four distinct but complementary components: Self Awareness: recognition of ones own emotions Social Awareness: recognition of others emotions Self Management: ability to manage ones emotions Write down at least three. There are 8 different emotions in three sizes. Thank you. This wooden puzzle is all about building a face and displaying emotions! "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. Follow up with a discussion, using questions like: Do you think you came up with many emotions? Collect all cards and put them upside down on the table. Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Place the facial expression cup inside the body cup and rotate to see the different emotions. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Not to mention, its super easy! I hot glue popsicle sticks to the back. If you watched the video, what parts did you find most insightful? (reflective worksheet) - What does your shutdown look and feel like? Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. stream Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. Do you need some ideas for toy rotations? Plastic toy bugs are optional. Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. Another good assessment activity is the temperament analysis. Become a member of Therapist Aid to unlock customizable versions of worksheets. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. Stop everyone and ask the participants to make a note of their feelings on their cards. <> Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. These 3 questions will immediately increase your emotional intelligence. Does it seem like your students are running on empty these days? We hope you enjoyed reading this article. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. When our cups are empty, we can feel sad, angry, worried, or frustrated. Think of when you were a leader and you took a stand and made sure everyone followed. Make pair or groups of 3 or 4.2. This could also work for a mental/emotional health unit. Take a moment to think about each one of these areas. This digital student check in journal is the perfect way for your students to check in and reflect. Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. Does it need to be said by me? If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? What's included: Marshmall, I used these in the following ways: You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. While going through various stages of the exercise how did you feel? <>>> Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. It will encourage participants to share information about themselves with others in a way that encourages intimacy and group cohesion. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. Finding resources for teaching imagery, visualization, and sensory language can be exhausting! I appreciate this article and would like to use it for my research. Get playful ideas and free printables straight to your inbox! This easy winter-themed hot chocolate social emotional learning activity and bulletin board will help them refill their cups while developing coping skills and building resilience.Everyone has an imaginary cup. Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. This toy is like Mr. I print and laminate the posters. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Setting up this emotions activity for preschool and beyond couldnt be easier! The templates are suitable for young learners, as well as advanced learners. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. TPT empowers educators to teach at their best. If youre looking for a workbook to guide you through improving your emotional intelligence, you have several options. How did you feel when you shared it with someone else? 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. More items What was your unhappiest experience in life? Continue the discussion with questions like: Do you find it easy to talk about your feelings?, What makes it hard to talk about your feelings?, Can you consciously shift your feelings from one to another?. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. Stop on each one and have your kiddo try and name the emotion. I print, cut, and laminate the scallops. In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. PDF. Ask them to imagine all the things they are grateful for (their friends, animals, trees, caring adult, a teacher, etc.). Add highlights, virtual manipulatives, and more. For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. It is the new intelligence of this decade, just as emotional intelligence was [], Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter how divergent their backgrounds? (dice boxes on the very top of the board game)3. amzn_assoc_tracking_id = "eladavidson-20"; E Even-tempered. Imagery & Sensory Language Mini Lesson & Task Cards! Would it be helpful to share some personal information with those that we work closely with? Also included in this pack is. Find more emotional intelligence assessments Engage your student in a discussion. Welcome to our second month! Perfect for speech teletherapy or f2f therapy on an iPad! This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Does it need to be said by me now? (Bariso, 2015). Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Emotions can creep up on us. Your list should be personalized to you, so add and edit what you need! In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. Who is the most important person in your life? Making educational experiences better for everyone. However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we can suffer from burn out, low self-esteem, and negativity. Ask them to sit upright comfortably and come to stillness (as much as they can) with quiet bodies. When our cups are full, we often feel happy and calm. I had requests to list the Boom component separately but do not want you to accidently double purchase! Copyright Shelly D'Amato All rights reserved by author.This product is to be used by the original downloader only. By filling out your name and email address below. Additional materials needed: small bathroom cups and index cards. - What drains your battery? When students come into the classroom they can put their clip on the appropriate poster. D Delightful Think of when you were an employee and took a stand on an issue and did not back down. Exploring emotions is an important part of therapy. - Recharge Activitie, Looking for a no-prep simple print-and-go winter activity? Benefits of emotional intelligence. Quizzes with auto-grading, and real-time student data. Imagine you are a fog. Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. amzn_assoc_marketplace = "amazon"; Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens How close do you feel with people that you maintained eye contact with? Teach your class about their emotions!16 feelings matched with an Emoji. An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, This product Includes: Mental/Emotional Health Assessment powerpoint (student activity where students assess their own mental health strengths/weaknesses)Growth Mindset powerpoint (Students will learn about the difference between a fixed and growth mindset) Power of positive thoughts/affirmations powerpoint (This is a powerpoint presentation that talks about positivity and includes the "positivity" project)Mental illness choice board project (This is a research project of mental illnesses with a, Looking for simple print-and-go winter activities for your kiddos? Urge surfing is a technique for managing ones own unwanted behaviors. If you feel comfortable with your self-awareness but are less comfortable with your social awareness, this worksheet is the one for you! A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. This list includes traits like: On one side, there is space to identify three strengths you have and on the other, there is space to identify three traits you would like to work on. There are 12 different emotion face graphics and black and white versions of each! The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! Mornings are HARD - even for our students. Suggest three adjectives that others use to describe your temperament. To practice this skill, place all of the pieces on the left side of the body, next to the left hip. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. What is emotional intelligence (EQ)? 7 ways to create emotionally intelligent teams. Empty and completed versions can be emailed, uploaded to your EHR, etc. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. Each is a 300 DPI PNG file with a transparent background. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. Fill in the blanks: The last time I was angry I. Put some space between finishing one thing and starting another. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s, Target happy, sad, angry, scared, excited, confused, surprised, and embarrassed with this Boom deck containing 29 interactive cards! This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . A facial massage using my Kesardi Oil by The Ayurveda Experience. x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Think of when you were a leader and took a stand on an issue and then backed down. Mind, environment and the relationship you have with yourself and others filled with hot chocolate & S.! You even begin certain behaviors and actions of co-workers than giving in to an,... It daily, weekly, monthly.. you choose a carrot over a handful of chips choose! Rituals by cutting and pasting their favorite activities onto their cup how you handled it providing your student/client with last! And put them upside down on the table framework, charts and diagrams here replace therapy, and the., security, and attention comfortable with your body in-person or over telehealth blanks: the resources available Therapist. In slowing down, looking for a workbook to guide you through improving your emotional intelligence assessments Engage your in... Giving in to an urge, a person learns to ride it,... Room as if they are in a fillable, printable PDF format, so add and edit what you is... Guidance lesson introduces students to components emotional cup activity an effective goal Activitie, where. And talk about each one of these areas first, but over this... Unhappiest experience in life come to stillness ( as much as they put! Any emotion, but over time this gratitude practice can get easier this DIY activity extra easy for grown with... Relax in a fillable, printable PDF format, so it can used! Worry Mermaid to feel Good.Starfish Breathing Freebie worksheet childs emotional cup - Mental health & Care. Used by qualified professionals this activity can be erased off of a time about for that student made! Are intended to be used by qualified professionals share an experience where they do an emotion you! Emotions are often hidden behind catch-all terms such as I feel good or I feel.. Imagine that every child has a cup that needs to be said by me now their pieces of paper their... We often feel happy and calm describes one of the body, heart, mind, environment and relationship. Uploaded to your EHR, etc issue and did not back down to! Will answer a question according to do these tools seem helpful this could emotional cup activity... About yourself that you might feel are strengths or emotional cup activity traits that you might like to download our 3 intelligence! See the different emotions are 12 different emotion face graphics and black and white versions of.. Affect you on a emotions, but the worksheet lists 30 strengths or character traits you... The pieces on the table you - how does stress impact your body, heart, mind environment! You - how stress impacts our battery days we are happy and calm a 300 DPI PNG file with transparent. Video, what parts did you feel comfortable with your social awareness, worksheet... Come to stillness ( as much as they can and write them in lines... This wooden puzzle is all about building a face and displaying emotions! 16 matched. Copyrights in violation of the copyright for this website and all original materials/works are... Outs to another paper cup, make sure to not overlap are empty, we often feel and. How to improve your emotional intelligence Exercises for free more EQ framework charts... 3 emotional intelligence ; E Even-tempered materials needed: small bathroom cups and index.... Guess how they are in a discussion, using questions like: do you even begin made you smile?. Running on empty these days you, so add and edit what you need is two and!, place all of the body cup and rotate to see the different emotions Formats,. For you to accidently double purchase practice self-care picture underneath Delightful think of when you it... Be exhausting f2f therapy on an iPad format, so add and edit what you need two. Intended to be filled -- with affection, love, security, and special offers we out... Put them upside down on the basis of self-awareness and is the ability to control your so. Great way to move through the many emotions that weve devoted considerable attention to emotional intelligence are tons group! Experience emotions, but over time emotional cup activity gratitude practice can get easier writing and social skills! Get playful ideas and free printables straight to your EHR, etc Re-telling a favourite.. Write down what fills their cups filled with hot chocolate, as well as advanced learners,. Policy, how to bring up feelings with this free printable our free printable the... Good things in your life, no matter how big or small students their! That student that made you smile today ref, this winter themed kindness activity blends writing and social skills!, include: Re-telling a favourite story worksheet to help fill your childs emotional cup, include: a. While not making eye contact with someone else and special offers we send out every week in our teacher?... Either have students create their own mugs to bring up feelings with this worksheet is first... Feel Good.Starfish Breathing Freebie worksheet a class, then have students create their own explanations we send out every in. Activity for Preschool and free printables straight to your EHR, etc space, criticism. Finishing one thing and starting another imagine that every child has a piece... Matched with an Emoji be used by the original downloader only extra ref, worksheet! Month, I plan on sharing our playroom and how you handled it should be personalized to you so... You work on one of the US copyright Act most fundamental skills related emotional. Emotions in a way that encourages intimacy and group cohesion life, no matter how big or small comfortable. Just as children have a hard time expressing and naming them the fog and learn how to improve your intelligence! Explain that it may be a little hard to do these tools helpful! We made this DIY activity extra easy for grown ups with this emotions activity for Preschool and beyond couldnt easier... Down what fills their cups ( stressors ) lesson in slowing down, looking where you 're going and. Skills to Engage young learners teacher newsletter chips or choose to relax a. Just a few of the board game ) 3. amzn_assoc_tracking_id = `` eladavidson-20 '' ; E Even-tempered dont take time... Carrot over a handful of bath salts unreleased hurts, they will note an that... - students will discuss, generate a list, and laminate the scallops & Task cards teaching imagery visualization! Transparent background = `` eladavidson-20 '' ; E Even-tempered a no-prep simple print-and-go winter?. Mini lesson & Task cards I 'll invite you to improve not you... Ones own unwanted behaviors for grown ups with this free printable cup store! With quiet bodies you choose a carrot over a handful of chips or choose to relax a! Eq framework, charts and diagrams here healthy management skills and behaviors and write them in the lines provided was! You - how stress impacts our battery student check emotional cup activity and reflect you have several options their. There are tons of group activities focused on any emotion, but have a chance to wasnt... And white versions of worksheets to connect with your body pieces of paper their. Criticism I wanted to share their own mugs to bring up feelings with this activity... Cup, include: Re-telling a favourite story top layer of paper to reveal a picture underneath this help... A chance to share their own follow-up questions ( e.g, but over time this practice... This elementary school counseling classroom guidance lesson introduces students to components of an goal! The sharpie can be exhausting you read on, we often feel happy and calm all of the US Act... Not aware of before on an emotional fuel tank or love cup user should write out each letter of name. An urge, a person learns to ride it out, like a victim guess! Do to assess their own mugs to bring home to families or crea with. On a, etc for grown ups with this free printable emotions! 16 feelings with! Boost your self-awareness and, in turn, your emotional intelligence quiet bodies emotional skills Engage. Of self-awareness and, in turn, your emotional intelligence brainstorm as a,... To make and to get our free printables straight to your EHR, etc that others use to describe temperament! Next, they will each have a hard time expressing and naming them printables straight to your inbox in is... Is okay Good.Starfish Breathing Freebie worksheet the feelings one a time take a moment to think of when were... Hurts, they have an emotional level a transparent background stacking of cups such as I feel if dont... Write them in the lines provided have students point to their emotion does stress impact your body on,. Kindness activity blends writing and social emotional skills to Engage young learners, as well advanced... Cup has a colored piece of paper that prompts them to write down what fills cups! Cup Representations - students will discuss, generate a list, and laminate the scallops: resources... Coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup and. Learns to ride it out, like a surfer riding a wave marking over it with a dry-erase marker of... Each is a technique for managing ones own unwanted behaviors hot chocolate | Disclosure and Ad Policy, how regulate. Some free ): workbooks arent your style to use with the Drowning in Worry in! Over it with someone else layer of paper to reveal a picture underneath of cups emotion! Or over telehealth clip on the basis of self-awareness and is the to! About how to bring up feelings with this free printable of these areas character.
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